1.0OLA - Englishhttps://ola.rntc.com/enalessandragasparottohttps://ola.rntc.com/en/author/alessandragasparotto/rich600338<blockquote class="wp-embedded-content" data-secret="zlIsbCblku"><a href="https://ola.rntc.com/en/lessons/building-resilience-self-care-4/">Building Resilience: Self-Care</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ola.rntc.com/en/lessons/building-resilience-self-care-4/embed/#?secret=zlIsbCblku" width="600" height="338" title="“Building Resilience: Self-Care” — OLA - English" data-secret="zlIsbCblku" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> Since moderators are often repeatedly exposed to emotional online content particularly in relation to more sensitive topics and discussions, they may experience emotional difficulties and moral anguish over the more emotive conversations with users, especially when these discussions relate to real life traumatic experiences. Therefore this section of the module provides guidance on recognizing potential […]https://ola.rntc.com/en/wp-content/uploads/sites/2/2021/04/kulli-kittus-KQfxVDHGCUg-unsplash-1024x684.jpg